BIO Organic Dried Valerian Root 100g / 3.52 oz

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Valerian root is commonly used for sleep and sedation.
Valeriana and rhizomes reduce the activity of the central nervous system, and thus - reduce tension and anxiety, induce a state of mental relaxation, therefore they are commonly used in states of nervousness, tension and nervous excitation.
Valerian is also an effective remedy for moderate insomnia - especially in difficult sleep caused by states of tension and nervous excitation.
It improves the quality of sleep by reducing the time it takes to fall asleep, extending sleep time, and reducing the number of awakenings during the night.

HOW TO USE: Pour one teaspoon with a glass of boiling water and leave it covered to infuse for about 10-15 minutes. Drink 1-2 times a day.

INGREDIENTS: valerian root 100% organic farming product

Net weight: 100g or around 3.52 oz